Skin care for an urban lifestyle

Life in a big city can be exciting and full of opportunity, but it can also take its toll on our skin. Air pollution, stress, lack of sleep and poor diet can all lead to skin problems such as dryness, acne and wrinkles.

However, by properly caring for your skin, you can minimize the impact of these factors, leaving it healthy and glowing. Let's look at a few key skin care steps that will help you combat the negative effects of city living.

Skin cleansing and exfoliation

The first and most important step in skin care in the metropolis is cleansing. Why is this so important? Because cleansing helps to get rid not only of excess sebum and makeup residues, but also of environmental pollution, whose level is very high in a big city.

Cleansing and exfoliation help prevent problems and prepares skin for other stages of care. When it is free of impurities, it better absorbs active ingredients from moisturizers and nourishing products.

It is very important to choose the right cleanser. It should:

• clean effectively
• not overdry the skin
• not cause irritation
• include natural ingredients (aloe vera, green tea extract, etc.)

You should cleanse your skin 2 times a day: morning and evening. In the morning, this will help remove excess sebum and dead cells that can lead to acne and dull skin. In the evening, cleansing will help remove makeup and impurities that have accumulated on the skin during the day.

In addition to daily procedures, deep cleansing of the skin should be carried out regularly. This will cleanse the pores and lighten pigmentation.

Hydration

Polluted air, temperature changes, ultraviolet rays and stress can all negatively affect the condition of our skin. Therefore, moisturizing becomes an important step in your daily care.

Keeping your skin hydrated helps keep it healthy and glowing. It helps retain moisture in skin cells, improves its elasticity and tone. Additionally, proper hydration can help reduce the appearance of wrinkles and prevent new ones from appearing.

Choose moisturizers that suit your skin type. They must contain active ingredients that can penetrate the deep layers of the skin and retain moisture. Hyaluronic acid, aloe vera, shea butter and avocado butter can all be beneficial for hydrating the skin. The area around the eyes is especially sensitive.

Don't forget about skin care at night. A night cream or mask will help restore your skin's hydration while you sleep.

Food with antioxidants

Nutrition is also a very important factor affecting skin health. And it must include antioxidants. What is their importance? The fact is that antioxidants protect us from the effects of free radicals - substances that cause oxidative stress and destroy skin cells, leading to premature aging and the appearance of wrinkles.

Antioxidants are able to neutralize these unstable molecules and prevent their negative effects on the skin. Therefore, including products that contain them in your diet plays an important role in skin care in a big city.

What kind of products are these? First of all, these are colored fruits and vegetables, such as berries, citrus fruits, spinach, cabbage and carrots. They contain vitamin C, vitamin E and carotenoids.

It is also worth paying attention to foods rich in polyphenols, another class of antioxidants. These are green and black tea, coffee, dark chocolate and nuts.

Omega-3 fatty acids are also important antioxidants for the skin. Fish, nuts, avocados and flaxseeds contain large amounts of them.

Thus, in order to prevent the negative impact of the urban environment on the skin, it is necessary to pay attention to skin cleansing, exfoliation, moisturizing and proper nutrition.